It’s been at least 45 minutes and I still haven’t calmed down from Virginia’s win – and then I realized that while I was rooting for the Cavaliers, I am not a true UVa fan – was simply rooting for the team I liked better.

So just figured I should send out a reminder to all my friends and colleagues who are true Wahoo fans, take a second and breathe. You can celebrate and relax – you are in the championship.

If my heart-rate is up, I can’t even imagine where yours is right now – so remember to take a few deep breaths. You will need all that energy for Monday night.